Nectar de maracuja vs Manga Laranja
Overall, Manga Laranja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 ml
| Nutrient | Nectar de maracuja | Manga Laranja |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 4 |
| Calories | 52 kcal | 18 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 12 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 3.8 g | — |
| Protein | 0.5 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manga Laranja has 65% fewer calories (18 kcal vs 52 kcal).
- Manga Laranja has 68% less sugar (3.9 g vs 12 g).
- Manga Laranja has the better Nutri-Score.
Ingredients
Nectar de maracuja
Eau, jus de fruits de la passion et jus de fruit de la passion à base de concentré 25%, sucre, stabilisant: pectine, antioxydant: acide ascorbique.
Manga Laranja
Água, sumos e polpas de manga (21%) e de laranja (19%): à base de concentrados, regulador de acidez: ácido cítrico, antioxidante: ácido ascórbico e edulcorante: glicosídeos de esteviol.
FAQ
Which is healthier: Nectar de maracuja or Manga Laranja?
Overall, Manga Laranja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manga Laranja has fewer calories: 18 kcal versus 52 kcal per 100 g.
Which has less sugar?
Manga Laranja has less sugar: 3.9 g versus 12 g per 100 g.