Mandel-Spekulatius vs Pain aux figues et amandes
Overall, Pain aux figues et amandes has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Mandel-Spekulatius
Pain aux figues et amandes
Nutrition per 100 g
| Nutrient | Mandel-Spekulatius | Pain aux figues et amandes |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 507 kcal | 288 kcal |
| Fat | 24 g | 4.7 g |
| Saturated fat | 0.9 g | 0.5 g |
| Sugars | 25 g | 48 g |
| Salt | 0.5 g | 0.2 g |
| Fiber | 3.6 g | 4.7 g |
| Protein | 8.2 g | 5 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Nuts, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain aux figues et amandes has 43% fewer calories (288 kcal vs 507 kcal).
- Pain aux figues et amandes has 80% less fat (4.7 g vs 24 g).
- Pain aux figues et amandes has 44% less saturated fat (0.5 g vs 0.9 g).
- Mandel-Spekulatius has 48% less sugar (25 g vs 48 g).
- Pain aux figues et amandes has 63% less salt (0.2 g vs 0.5 g).
- Pain aux figues et amandes has 23% more fiber (4.7 g vs 3.6 g).
- Mandel-Spekulatius has 39% more protein (8.2 g vs 5 g).
- Pain aux figues et amandes has the better Nutri-Score.
- Pain aux figues et amandes is less processed (lower NOVA group).
- Only Mandel-Spekulatius lists: Gluten, Soybeans.
Ingredients
Mandel-Spekulatius
Weizenmehl, Zucker, Palmfett, gehobelte Mandeln (11 %), Karamellzuckersirup, Zimt, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Salz, Gewürze, Emulgator: Lecithine (Soja); Orangenschalen. Produkt kann Spuren von Ei, Milch und anderen Schalenfrüchten enthalten.
Pain aux figues et amandes
Figues (90%) et Amandes (10%). Peut contenir des petits morceaux de coquille.
FAQ
Which is healthier: Mandel-Spekulatius or Pain aux figues et amandes?
Overall, Pain aux figues et amandes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain aux figues et amandes has fewer calories: 288 kcal versus 507 kcal per 100 g.
Which has less sugar?
Mandel-Spekulatius has less sugar: 25 g versus 48 g per 100 g.