Mandel-Spekulatius vs Almendro donettes
Overall, Mandel-Spekulatius has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandel-Spekulatius | Almendro donettes |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 507 kcal | 570 kcal |
| Fat | 24 g | 38 g |
| Saturated fat | 0.9 g | 22 g |
| Sugars | 25 g | 47 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 3.6 g | 2.8 g |
| Protein | 8.2 g | 5.6 g |
| Additives | 5 | 6 |
| Allergens | Gluten, Nuts, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandel-Spekulatius has 11% fewer calories (507 kcal vs 570 kcal).
- Mandel-Spekulatius has 37% less fat (24 g vs 38 g).
- Mandel-Spekulatius has 96% less saturated fat (0.9 g vs 22 g).
- Mandel-Spekulatius has 47% less sugar (25 g vs 47 g).
- Almendro donettes has 74% less salt (0.1 g vs 0.5 g).
- Mandel-Spekulatius has 22% more fiber (3.6 g vs 2.8 g).
- Mandel-Spekulatius has 32% more protein (8.2 g vs 5.6 g).
- Mandel-Spekulatius has the better Nutri-Score.
- Only Mandel-Spekulatius lists: Nuts, Soybeans.
Ingredients
Mandel-Spekulatius
Weizenmehl, Zucker, Palmfett, gehobelte Mandeln (11 %), Karamellzuckersirup, Zimt, Backtriebmittel: Natriumhydrogencarbonat, Ammoniumhydrogencarbonat, Salz, Gewürze, Emulgator: Lecithine (Soja); Orangenschalen. Produkt kann Spuren von Ei, Milch und anderen Schalenfrüchten enthalten.
Almendro donettes
Dark chocolate couverture 40% (sugar, cocoa mass (non-EU), cocoa butter (non-EU), anhydrous milk fat, emulsifier: soy and sunflower lecithins, vanilla extract), sugar, vegetable fats (coconut, shea, sunflower), whey powder, sponge cake pieces 5% (EU) (wheat flour, sugar, humectant: Glycerol, vegetable fat (coconut), dextrose, egg powder, flavouring, raising agents: Diphosphates; Sodium hydrogen carbonate, salt, gelling agent: Carrageenan), sunflower oil, skimmed milk powder, whole milk powder, cocoa butter (non-EU), emulsifier: soy and sunflower lecithins, artificial flavourings. Couverture: Chocolate (cocoa solids: 51% minimum). May contain peanuts and nuts. (P) TORRÃO DE PRALINÉ DE CHOCOLATE COM BISCOITO. Ingredientes: cobertura de chocolate preto 40% (açúcar, pasta de cacau (não-UE), manteiga de cacau (não-UE), matéria gorda láctea anidra, emulsionante: lecitinas de soja e girassol, extrato de baunilha), açúcar, gorduras vegetais (coco, carité, girassol), soro de leite em pó, biscoito em pedaços 5% (UE) (farinha de trigo, açúcar, humidificante: E422, gordura vegetal (coco), dextrose, ovo em pó, aroma, levedantes: E450i, E500ii, sal, gelificante: E407), óleo de girassol, leite magro em pó, leite gordo em pó, manteiga de cacau (não-UE), emulsionante: lecitinas de soja e girassol, aromas. Cobertura: chocolate (cacau mínimo 51%). Pode conter amendoins e frutos de casca rija
FAQ
Which is healthier: Mandel-Spekulatius or Almendro donettes?
Overall, Mandel-Spekulatius has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandel-Spekulatius has fewer calories: 507 kcal versus 570 kcal per 100 g.
Which has less sugar?
Mandel-Spekulatius has less sugar: 25 g versus 47 g per 100 g.