Comparison
Mandarins vs Mandarin Segments
Overall, Mandarin Segments has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandarins | Mandarin Segments |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 47 kcal | 34 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 9.2 g | 7.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | 0 g |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin Segments has 28% fewer calories (34 kcal vs 47 kcal).
- Mandarin Segments has 16% less sugar (7.7 g vs 9.2 g).
- Mandarins has 100% more fiber (1.8 g vs 0 g).
Ingredients
Mandarins
Coated with vegetable-and/or lac-resin based wax.
Mandarin Segments
Mandarin Oranges, Mandarin Orange Juice, Acid: Citric Acid.
FAQ
Which is healthier: Mandarins or Mandarin Segments?
Overall, Mandarin Segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin Segments has fewer calories: 34 kcal versus 47 kcal per 100 g.
Which has less sugar?
Mandarin Segments has less sugar: 7.7 g versus 9.2 g per 100 g.