Comparison
Mandarins vs Mandarin-Orangen
Overall, Mandarins has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mandarins | Mandarin-Orangen |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 47 kcal | 66 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | — | 0.1 g |
| Sugars | 9.2 g | 14 g |
| Salt | 0 g | 0 g |
| Fiber | 1.8 g | — |
| Protein | 0.8 g | 0.7 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarins has 28% fewer calories (47 kcal vs 66 kcal).
- Mandarins has 34% less sugar (9.2 g vs 14 g).
- Mandarins is less processed (lower NOVA group).
Ingredients
Mandarins
Coated with vegetable-and/or lac-resin based wax.
Mandarin-Orangen
Mandarin-Orangen, Wasser, Zucker, Säureregulator: Citronensäure.
FAQ
Which is healthier: Mandarins or Mandarin-Orangen?
Overall, Mandarins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarins has fewer calories: 47 kcal versus 66 kcal per 100 g.
Which has less sugar?
Mandarins has less sugar: 9.2 g versus 14 g per 100 g.