Mandarin segments vs Mandarin-Orangen
Overall, Mandarin segments has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mandarin segments | Mandarin-Orangen |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 46 kcal | 66 kcal |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 8.5 g | 14 g |
| Salt | — | 0 g |
| Fiber | 0.8 g | — |
| Protein | 0.6 g | 0.7 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin segments has 30% fewer calories (46 kcal vs 66 kcal).
- Mandarin segments has 39% less sugar (8.5 g vs 14 g).
- Mandarin segments is less processed (lower NOVA group).
Ingredients
Mandarin segments
mandarin segments, mandarin juice, acid: citric acid, storage instructions
Mandarin-Orangen
Mandarin-Orangen, Wasser, Zucker, Säureregulator: Citronensäure.
FAQ
Which is healthier: Mandarin segments or Mandarin-Orangen?
Overall, Mandarin segments has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mandarin segments has fewer calories: 46 kcal versus 66 kcal per 100 g.
Which has less sugar?
Mandarin segments has less sugar: 8.5 g versus 14 g per 100 g.