Mandarin Oranges vs Whole mandarin orange segments
Overall, Mandarin Oranges has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mandarin Oranges | Whole mandarin orange segmen... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 44 kcal | 43 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 5.3 g | 8.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.9 g | 0.7 g |
| Protein | 0 g | 0.7 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mandarin Oranges has 38% less sugar (5.3 g vs 8.6 g).
- Whole mandarin orange segments has 100% more protein (0.7 g vs 0 g).
- Mandarin Oranges has the better Nutri-Score.
Ingredients
Mandarin Oranges
Mandarin oranges, water, ascorbic acid, citric acid, sucralose.
Whole mandarin orange segments
Mandarin orang segments water pear juice concentrate citric acid
FAQ
Which is healthier: Mandarin Oranges or Whole mandarin orange segments?
Overall, Mandarin Oranges has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole mandarin orange segments has fewer calories: 43 kcal versus 44 kcal per 100 g.
Which has less sugar?
Mandarin Oranges has less sugar: 5.3 g versus 8.6 g per 100 g.