Manchego vs "Queso Manchego"
Overall, Manchego has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Manchego | "Queso Manchego" |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 140 kcal | 466 kcal |
| Fat | 11 g | 39.9 g |
| Saturated fat | 8 g | 28.4 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 0 g | 1.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 23.4 g | 25.1 g |
| Additives | 4 | 2 |
| Allergens | Eggs, Milk | Eggs, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Manchego has 70% fewer calories (140 kcal vs 466 kcal).
- Manchego has 72% less fat (11 g vs 39.9 g).
- Manchego has 72% less saturated fat (8 g vs 28.4 g).
- Manchego has no salt, while "Queso Manchego" has 1.6 g.
- Manchego has 100% more fiber (0.5 g vs 0 g).
- Manchego has the better Nutri-Score.
Ingredients
Manchego
Manchego cheese (sheep’s milk) Preservative: Lysozyme (Egg) Rind Only: Preservative: Natamycin, colouring (plain caramel, Annatto)
"Queso Manchego"
_Leite_ de ovelha pasteurizado proveniente da região de La Mancha, sal, coalho, fermentos lácteos, conservantes: lisozima de _ovo_, natamicina**; corantes: caramelo simples**, norbixina de anato**. **Na casca.
FAQ
Which is healthier: Manchego or "Queso Manchego"?
Overall, Manchego has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Manchego has fewer calories: 140 kcal versus 466 kcal per 100 g.
Which has less sugar?
Manchego has less sugar: 0.5 g versus 0.6 g per 100 g.