Mąka sojowa odtłuszczona vs Farine de soja
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mąka sojowa odtłuszczona | Farine de soja |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 330 kcal | 398 kcal |
| Fat | 1.2 g | 20.6 g |
| Saturated fat | 0.1 g | 2.6 g |
| Sugars | 19 g | 3.1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10 g | 18.5 g |
| Protein | 47 g | 40.8 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mąka sojowa odtłuszczona has 17% fewer calories (330 kcal vs 398 kcal).
- Mąka sojowa odtłuszczona has 94% less fat (1.2 g vs 20.6 g).
- Mąka sojowa odtłuszczona has 96% less saturated fat (0.1 g vs 2.6 g).
- Farine de soja has 84% less sugar (3.1 g vs 19 g).
- Farine de soja has 46% more fiber (18.5 g vs 10 g).
- Mąka sojowa odtłuszczona has 13% more protein (47 g vs 40.8 g).
- Only Mąka sojowa odtłuszczona lists: Soybeans.
Ingredients
Mąka sojowa odtłuszczona
Mąka sojowa odtłuszczona. Produkt może zawierać gluten, orzechy ziemne, inne orzechy, sezam
Farine de soja
Not available.
FAQ
Which is healthier: Mąka sojowa odtłuszczona or Farine de soja?
Overall, Mąka sojowa odtłuszczona has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mąka sojowa odtłuszczona has fewer calories: 330 kcal versus 398 kcal per 100 g.
Which has less sugar?
Farine de soja has less sugar: 3.1 g versus 19 g per 100 g.