Lychee Mochi vs Japanese style sesame mochi
Overall, Lychee Mochi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lychee Mochi | Japanese style sesame mochi |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 4 |
| Calories | 372 kcal | 397 kcal |
| Fat | 8.2 g | 12 g |
| Saturated fat | 2.1 g | 4 g |
| Sugars | 25 g | 48 g |
| Salt | — | 0.2 g |
| Protein | 1.7 g | 4.2 g |
| Additives | 0 | 3 |
| Allergens | None listed | Peanuts, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lychee Mochi has 32% less fat (8.2 g vs 12 g).
- Lychee Mochi has 48% less saturated fat (2.1 g vs 4 g).
- Lychee Mochi has 48% less sugar (25 g vs 48 g).
- Japanese style sesame mochi has 60% more protein (4.2 g vs 1.7 g).
- Only Japanese style sesame mochi lists: Peanuts, Sesame seeds, Soybeans.
Ingredients
Lychee Mochi
Not available.
Japanese style sesame mochi
Maltose, pâte de SÉSAME 19% (SÉSAME, CACAHUÈTE, haricot adzuki, sucre, glucose, émulsifiant: E471, huile de SOJA, arôme de SÉSAME, sel), poudre de riz gluant 14%, sucre, SESAME 5,4%, eau, arôme de SÉSAME, conservateur: E202, émulsifiant: E471, épaississant: E415.
FAQ
Which is healthier: Lychee Mochi or Japanese style sesame mochi?
Overall, Lychee Mochi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lychee Mochi has fewer calories: 372 kcal versus 397 kcal per 100 g.
Which has less sugar?
Lychee Mochi has less sugar: 25 g versus 48 g per 100 g.