Lupins Saladitos vs Altramuces
Overall, Altramuces has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lupins Saladitos | Altramuces |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 3 |
| Calories | 103 kcal | 105 kcal |
| Fat | 3.9 g | 1.7 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.6 g | 3.5 g |
| Fiber | 3 g | 3.8 g |
| Protein | 11 g | 12 g |
| Additives | 2 | 4 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Altramuces has 56% less fat (1.7 g vs 3.9 g).
- Altramuces has 50% less saturated fat (0.3 g vs 0.6 g).
- Altramuces has no sugar, while Lupins Saladitos has 0.5 g.
- Altramuces has 24% less salt (3.5 g vs 4.6 g).
- Altramuces has 21% more fiber (3.8 g vs 3 g).
- Altramuces has the better Nutri-Score.
Ingredients
Lupins Saladitos
Graines de lupins,eau, sel, E330, E221
Altramuces
_Altramuz_, sal, acidulantes (ácido láctico, ácido cítrico), antioxidante (ácido ascórbico), conservante (sorbato potásico).
FAQ
Which is healthier: Lupins Saladitos or Altramuces?
Overall, Altramuces has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupins Saladitos has fewer calories: 103 kcal versus 105 kcal per 100 g.
Which has less sugar?
Altramuces has less sugar: 0 g versus 0.5 g per 100 g.