Lupini vs Altramuces
Overall, Lupini has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lupini | Altramuces |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 3 |
| Calories | 94 kcal | 105 kcal |
| Fat | 2.5 g | 1.7 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 2.6 g | 3.5 g |
| Fiber | 8 g | 3.8 g |
| Protein | 11 g | 12 g |
| Additives | 1 | 4 |
| Allergens | Lupin | Lupin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lupini has 10% fewer calories (94 kcal vs 105 kcal).
- Altramuces has 32% less fat (1.7 g vs 2.5 g).
- Lupini has no saturated fat, while Altramuces has 0.3 g.
- Altramuces has no sugar, while Lupini has 0.5 g.
- Lupini has 26% less salt (2.6 g vs 3.5 g).
- Lupini has 53% more fiber (8 g vs 3.8 g).
- Lupini has the better Nutri-Score.
Ingredients
Lupini
lupini, acqua, sale, acidificante, acido lattico
Altramuces
_Altramuz_, sal, acidulantes (ácido láctico, ácido cítrico), antioxidante (ácido ascórbico), conservante (sorbato potásico).
FAQ
Which is healthier: Lupini or Altramuces?
Overall, Lupini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lupini has fewer calories: 94 kcal versus 105 kcal per 100 g.
Which has less sugar?
Altramuces has less sugar: 0 g versus 0.5 g per 100 g.