Lucky Penne Protein Pasta vs Country Delight Roasted Vermicelli
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Lucky Penne Protein Pasta
Country Delight Roasted Vermicelli
Nutrition per 100 g
| Nutrient | Lucky Penne Protein Pasta | Country Delight Roasted Verm... |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 1 |
| Calories | 316 kcal | 347 kcal |
| Fat | 1.8 g | 1.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 1.8 g | 4 g |
| Salt | 0 g | 0 g |
| Fiber | 12.3 g | 3 g |
| Protein | 17.5 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Country Delight Roasted Vermicelli has 31% less fat (1.2 g vs 1.8 g).
- Lucky Penne Protein Pasta has no saturated fat, while Country Delight Roasted Vermicelli has 0.3 g.
- Lucky Penne Protein Pasta has 56% less sugar (1.8 g vs 4 g).
- Lucky Penne Protein Pasta has 76% more fiber (12.3 g vs 3 g).
- Lucky Penne Protein Pasta has 40% more protein (17.5 g vs 10.5 g).
- Lucky Penne Protein Pasta has the better Nutri-Score.
- Country Delight Roasted Vermicelli is less processed (lower NOVA group).
Ingredients
Lucky Penne Protein Pasta
Semolina (wheat), wheat flour, chickpea protein, wheat protein, nutrients extracted from broccoli, spinach, kale, pumpkin, sweet potato, sunflower seed, cranberry, chlorella, maitake mushroom, shiitake mushroom. Contains wheat.
Country Delight Roasted Vermicelli
Hard Wheat Semolina
FAQ
Which is healthier: Lucky Penne Protein Pasta or Country Delight Roasted Vermicelli?
Overall, Lucky Penne Protein Pasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lucky Penne Protein Pasta has fewer calories: 316 kcal versus 347 kcal per 100 g.
Which has less sugar?
Lucky Penne Protein Pasta has less sugar: 1.8 g versus 4 g per 100 g.