Comparison
L'original vs Blé
Overall, Blé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | L'original | Blé |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 1 | 1 |
| Calories | 349 kcal | 348 kcal |
| Fat | 1.3 g | 2 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 1.3 g | 0.9 g |
| Salt | 0 g | 0 g |
| Fiber | 5.8 g | 8.3 g |
| Protein | 12.2 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- L'original has 36% less fat (1.3 g vs 2 g).
- Blé has 30% less sugar (0.9 g vs 1.3 g).
- Blé has 31% more fiber (8.3 g vs 5.8 g).
- Blé has 19% more protein (15 g vs 12.2 g).
- Blé has the better Nutri-Score.
Ingredients
L'original
Blé précuit à la vapeur
Blé
Blé dur précuit. Peut contenir des traces de soja, de sésame et de moutarde. Fabriqué en Italie avec du blé cultivé en France.
FAQ
Which is healthier: L'original or Blé?
Overall, Blé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Blé has fewer calories: 348 kcal versus 349 kcal per 100 g.
Which has less sugar?
Blé has less sugar: 0.9 g versus 1.3 g per 100 g.