Comparison

Lomo de cerdo al ajillo extra vs Lomo de cerdo al ajillo extra

Overall, Lomo de cerdo al ajillo extra has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Lomo de cerdo al ajillo extr...	Lomo de cerdo al ajillo extr...
Nutri-Score	b	b
NOVA group	—	—
Calories	138 kcal	96 kcal
Fat	4.5 g	1.4 g
Saturated fat	1.9 g	0.6 g
Sugars	0.7 g	0 g
Salt	1.3 g	1.8 g
Protein	21.1 g	21 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lomo de cerdo al ajillo extra has 30% fewer calories (96 kcal vs 138 kcal).
Lomo de cerdo al ajillo extra has 69% less fat (1.4 g vs 4.5 g).
Lomo de cerdo al ajillo extra has 68% less saturated fat (0.6 g vs 1.9 g).
Lomo de cerdo al ajillo extra has no sugar, while Lomo de cerdo al ajillo extra has 0.7 g.
Lomo de cerdo al ajillo extra has 28% less salt (1.3 g vs 1.8 g).

Ingredients

Lomo de cerdo al ajillo extra

Not available.

Lomo de cerdo al ajillo extra

Not available.

FAQ

Which is healthier: Lomo de cerdo al ajillo extra or Lomo de cerdo al ajillo extra?

Overall, Lomo de cerdo al ajillo extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lomo de cerdo al ajillo extra has fewer calories: 96 kcal versus 138 kcal per 100 g.

Which has less sugar?

Lomo de cerdo al ajillo extra has less sugar: 0 g versus 0.7 g per 100 g.

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