Lomo adobado de cerdo familiar vs Haché de Jambon - à l'Emmental
Overall, Lomo adobado de cerdo familiar has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Lomo adobado de cerdo familiar
Haché de Jambon - à l'Emmental
Nutrition per 100 g
| Nutrient | Lomo adobado de cerdo famili... | Haché de Jambon - à l'Emment... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 117 kcal | 155 kcal |
| Fat | 3.6 g | 7.8 g |
| Saturated fat | 1.4 g | 4.5 g |
| Sugars | 0.5 g | 1.7 g |
| Salt | 1.7 g | 1.5 g |
| Fiber | 0.1 g | 0.5 g |
| Protein | 20.4 g | 17 g |
| Additives | 5 | 3 |
| Allergens | None listed | Celery, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo adobado de cerdo familiar has 24% fewer calories (117 kcal vs 155 kcal).
- Lomo adobado de cerdo familiar has 54% less fat (3.6 g vs 7.8 g).
- Lomo adobado de cerdo familiar has 69% less saturated fat (1.4 g vs 4.5 g).
- Lomo adobado de cerdo familiar has 71% less sugar (0.5 g vs 1.7 g).
- Haché de Jambon - à l'Emmental has 82% more fiber (0.5 g vs 0.1 g).
- Lomo adobado de cerdo familiar has 17% more protein (20.4 g vs 17 g).
- Lomo adobado de cerdo familiar has the better Nutri-Score.
- Only Haché de Jambon - à l'Emmental lists: Celery, Milk.
Ingredients
Lomo adobado de cerdo familiar
lomo de cerdo 90%, agua, sal, azúcar, especias, pimentón, antioxidante E301, antioxidante E331, estabilizante E451, estabilizante E452, conservador E250, conservador E252.
Haché de Jambon - à l'Emmental
Jambon de porc 68%, Emmental fondu 13% (_Emmental_, _fromages_, amidons modifiés de maïs et riz, eau, poudre de _lait_ écrémé, _beurre_), eau, fécule de manioc, sel, extraits de levure, bouillons (eau, os de porc, viande de porc, plantes aromatiques, épices, _céleri_, jus concentré de _céleri_), dextrose de maïs, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
FAQ
Which is healthier: Lomo adobado de cerdo familiar or Haché de Jambon - à l'Emmental?
Overall, Lomo adobado de cerdo familiar has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo adobado de cerdo familiar has fewer calories: 117 kcal versus 155 kcal per 100 g.
Which has less sugar?
Lomo adobado de cerdo familiar has less sugar: 0.5 g versus 1.7 g per 100 g.