Lomo adobado de cerdo familiar vs Carne picada pollo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lomo adobado de cerdo famili... | Carne picada pollo |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 117 kcal | 146 kcal |
| Fat | 3.6 g | 8 g |
| Saturated fat | 1.4 g | 3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.7 g | 0.4 g |
| Fiber | 0.1 g | — |
| Protein | 20.4 g | 16 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo adobado de cerdo familiar has 20% fewer calories (117 kcal vs 146 kcal).
- Lomo adobado de cerdo familiar has 55% less fat (3.6 g vs 8 g).
- Lomo adobado de cerdo familiar has 54% less saturated fat (1.4 g vs 3 g).
- Carne picada pollo has no sugar, while Lomo adobado de cerdo familiar has 0.5 g.
- Carne picada pollo has 75% less salt (0.4 g vs 1.7 g).
- Lomo adobado de cerdo familiar has 22% more protein (20.4 g vs 16 g).
- Carne picada pollo has the better Nutri-Score.
Ingredients
Lomo adobado de cerdo familiar
lomo de cerdo 90%, agua, sal, azúcar, especias, pimentón, antioxidante E301, antioxidante E331, estabilizante E451, estabilizante E452, conservador E250, conservador E252.
Carne picada pollo
carne de pollo,agua,almidón de patata y maíz,fibras vegetales,hortalizas deshidratadas tomate,dextrosa,sal,conservador sulfito sódico,antioxidante ascorbato sódico,proteína de guisante y colorante carmín cochinilla
FAQ
Which is healthier: Lomo adobado de cerdo familiar or Carne picada pollo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo adobado de cerdo familiar has fewer calories: 117 kcal versus 146 kcal per 100 g.
Which has less sugar?
Carne picada pollo has less sugar: 0 g versus 0.5 g per 100 g.