Lomo vs Lomo embuchado
Overall, Lomo embuchado has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lomo | Lomo embuchado |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | — |
| Calories | 235 kcal | 203 kcal |
| Fat | 8 g | 6.7 g |
| Saturated fat | 3.2 g | 2.2 g |
| Sugars | 0.2 g | 0.7 g |
| Salt | 4.5 g | 3.6 g |
| Fiber | 0.1 g | — |
| Protein | 39.9 g | 35 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lomo embuchado has 14% fewer calories (203 kcal vs 235 kcal).
- Lomo embuchado has 16% less fat (6.7 g vs 8 g).
- Lomo embuchado has 31% less saturated fat (2.2 g vs 3.2 g).
- Lomo has 71% less sugar (0.2 g vs 0.7 g).
- Lomo embuchado has 19% less salt (3.6 g vs 4.5 g).
- Lomo has 12% more protein (39.9 g vs 35 g).
Ingredients
Lomo
Viande de porc, sel, poivre, sucre, ail, épices, régulateur d'acidité : citrate de trisodium, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.
Lomo embuchado
Not available.
FAQ
Which is healthier: Lomo or Lomo embuchado?
Overall, Lomo embuchado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lomo embuchado has fewer calories: 203 kcal versus 235 kcal per 100 g.
Which has less sugar?
Lomo has less sugar: 0.2 g versus 0.7 g per 100 g.