Linseneintopf - Meine Mahlzeit vs Thunfischfilets
Overall, Thunfischfilets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Linseneintopf - Meine Mahlze... | Thunfischfilets |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 1 |
| Calories | 106 kcal | 258 kcal |
| Fat | 2.3 g | 18.7 g |
| Saturated fat | 0.7 g | 2.8 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 5.3 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Protein | 22 g | 20.6 g |
| Additives | 6 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linseneintopf - Meine Mahlzeit has 59% fewer calories (106 kcal vs 258 kcal).
- Linseneintopf - Meine Mahlzeit has 88% less fat (2.3 g vs 18.7 g).
- Linseneintopf - Meine Mahlzeit has 75% less saturated fat (0.7 g vs 2.8 g).
- Thunfischfilets has 80% less sugar (0.1 g vs 0.5 g).
- Thunfischfilets has 81% less salt (1 g vs 5.3 g).
- Linseneintopf - Meine Mahlzeit has 100% more fiber (0.5 g vs 0 g).
- Thunfischfilets has the better Nutri-Score.
- Thunfischfilets is less processed (lower NOVA group).
Ingredients
Linseneintopf - Meine Mahlzeit
74% chicken meat (breast), water, nitrite salt for brine (table salt, preservative: sodium nitrite), spices, stabilizers: diphosphates, triphosphates, thickeners: carrageenans, carob seed meal, sucrose, glucose, dextrose, maltodextrin, antioxidants: sodium ascorbate, sodium citrate,
Thunfischfilets
100% chicken,
FAQ
Which is healthier: Linseneintopf - Meine Mahlzeit or Thunfischfilets?
Overall, Thunfischfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linseneintopf - Meine Mahlzeit has fewer calories: 106 kcal versus 258 kcal per 100 g.
Which has less sugar?
Thunfischfilets has less sugar: 0.1 g versus 0.5 g per 100 g.