Comparison
Linsen - Rote Linsen vs Red split lentils
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Linsen - Rote Linsen | Red split lentils |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 1 | 1 |
| Calories | 170 kcal | 328 kcal |
| Fat | 0.7 g | 0.8 g |
| Saturated fat | 0.2 g | — |
| Sugars | 0.6 g | 1.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 6 g | 15.4 g |
| Protein | 13 g | 27.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Linsen - Rote Linsen has 48% fewer calories (170 kcal vs 328 kcal).
- Linsen - Rote Linsen has 53% less sugar (0.6 g vs 1.3 g).
- Red split lentils has 61% more fiber (15.4 g vs 6 g).
- Red split lentils has 53% more protein (27.7 g vs 13 g).
Ingredients
Linsen - Rote Linsen
Rote Linsen
Red split lentils
Red lentils
FAQ
Which is healthier: Linsen - Rote Linsen or Red split lentils?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Linsen - Rote Linsen has fewer calories: 170 kcal versus 328 kcal per 100 g.
Which has less sugar?
Linsen - Rote Linsen has less sugar: 0.6 g versus 1.3 g per 100 g.
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