Comparison

Linsen - Rote Linsen vs Rote Linsen, getrocknet

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Linsen - Rote Linsen	Rote Linsen, getrocknet
Nutri-Score	b	a
NOVA group	1	3
Calories	170 kcal	344 kcal
Fat	0.7 g	1.5 g
Saturated fat	0.2 g	0.3 g
Sugars	0.6 g	1.1 g
Salt	0 g	0 g
Fiber	6 g	13 g
Protein	13 g	26 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Linsen - Rote Linsen has 51% fewer calories (170 kcal vs 344 kcal).
Linsen - Rote Linsen has 53% less fat (0.7 g vs 1.5 g).
Linsen - Rote Linsen has 45% less sugar (0.6 g vs 1.1 g).
Rote Linsen, getrocknet has 54% more fiber (13 g vs 6 g).
Rote Linsen, getrocknet has 50% more protein (26 g vs 13 g).
Rote Linsen, getrocknet has the better Nutri-Score.
Linsen - Rote Linsen is less processed (lower NOVA group).

Ingredients

Linsen - Rote Linsen

Rote Linsen

Rote Linsen, getrocknet

99,75% Bio Rote Linsen, Bio Sonnenblumenöl.

FAQ

Which is healthier: Linsen - Rote Linsen or Rote Linsen, getrocknet?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Linsen - Rote Linsen has fewer calories: 170 kcal versus 344 kcal per 100 g.

Which has less sugar?

Linsen - Rote Linsen has less sugar: 0.6 g versus 1.1 g per 100 g.

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