Linsen-Eintopf mit Würstchen vs Vegetable Soup
Overall, Vegetable Soup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Linsen-Eintopf mit Würstchen | Vegetable Soup |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 72 kcal | 47 kcal |
| Fat | 1.7 g | 0.8 g |
| Saturated fat | 0.6 g | 0.1 g |
| Sugars | 1.3 g | 3.2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 1.7 g | 0.9 g |
| Protein | 3.8 g | 1.1 g |
| Additives | 5 | 0 |
| Allergens | Mustard | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegetable Soup has 35% fewer calories (47 kcal vs 72 kcal).
- Vegetable Soup has 53% less fat (0.8 g vs 1.7 g).
- Vegetable Soup has 83% less saturated fat (0.1 g vs 0.6 g).
- Linsen-Eintopf mit Würstchen has 59% less sugar (1.3 g vs 3.2 g).
- Vegetable Soup has 36% less salt (0.6 g vs 0.9 g).
- Linsen-Eintopf mit Würstchen has 47% more fiber (1.7 g vs 0.9 g).
- Linsen-Eintopf mit Würstchen has 71% more protein (3.8 g vs 1.1 g).
- Vegetable Soup has the better Nutri-Score.
- Only Linsen-Eintopf mit Würstchen lists: Mustard.
- Only Vegetable Soup lists: Gluten.
Ingredients
Linsen-Eintopf mit Würstchen
Wasser, 32% gekochte Linsen, 6,4% Bockwurstscheiben (Schweinefleisch, Trinkwasser, Salz, Stabilisator: Diphosphat und Carrageen, Gewürze, Gewürzextrakte, Antioxidationsmittel: Ascorbinsäure, Rauch), Kartoffeln, Möhren, Speck (Schweinebacke, Salz, Rauch), Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Zucker, Gewürze), Tomatenmark, Salz, Zucker, modifizierte Stärke, Hefeextrakt, Aroma, Wein-Brannt-weinessig, Petersilie, Dextrose, färbender Paprikaextrakt, Säuerungsmittel: Citronensäure, Antioxidationsmittel: Ascorbinsäure, Verdickungsmittel: Guarkermmehl.
Vegetable Soup
Water, Tomatoes (24%), Carrots (11%), Potatoes, Pasta Tubes (Water, Durum Wheat Semolina), Peas (3%), Onions, Swede, Modified Cornflour, Sugar, Haricot Beans, Rapeseed Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Folic Acid, Niacin, Thiamin), Cornflour, Salt, Yeast Extracts, Herb Extracts, Flavouring. Vegetables: 13%
FAQ
Which is healthier: Linsen-Eintopf mit Würstchen or Vegetable Soup?
Overall, Vegetable Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegetable Soup has fewer calories: 47 kcal versus 72 kcal per 100 g.
Which has less sugar?
Linsen-Eintopf mit Würstchen has less sugar: 1.3 g versus 3.2 g per 100 g.