Lindt vs Dark Chocolate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lindt | Dark Chocolate |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 535 kcal | 589 kcal |
| Fat | 32 g | 45.6 g |
| Saturated fat | 3.6 g | 27.8 g |
| Sugars | 9.7 g | 23.7 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 12 g |
| Protein | 7 g | 9.4 g |
| Additives | 3 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lindt has 30% less fat (32 g vs 45.6 g).
- Lindt has 87% less saturated fat (3.6 g vs 27.8 g).
- Lindt has 59% less sugar (9.7 g vs 23.7 g).
- Dark Chocolate has 79% more fiber (12 g vs 2.5 g).
- Dark Chocolate has 26% more protein (9.4 g vs 7 g).
- Dark Chocolate is less processed (lower NOVA group).
- Only Lindt lists: Milk, Nuts, Soybeans.
Ingredients
Lindt
sugar, cocoa mass, almonds 7%, orange juice from concentrate 3,9%, cocoa butter, anhydrous milk fat, invert sugar, lemon juice from concentrate, emulsifier (soya lecithin), pineapple, gelling agent (pectin), natural orange flavouring
Dark Chocolate
Cocoa mass, cane sugar, cocoa butter
FAQ
Which is healthier: Lindt or Dark Chocolate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lindt has fewer calories: 535 kcal versus 589 kcal per 100 g.
Which has less sugar?
Lindt has less sugar: 9.7 g versus 23.7 g per 100 g.