Lindt vs Dark Chocolate
Overall, Lindt has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lindt | Dark Chocolate |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 535 kcal | 591 kcal |
| Fat | 32 g | 44.8 g |
| Saturated fat | 3.6 g | 27.1 g |
| Sugars | 9.7 g | 23.6 g |
| Salt | 0 g | 0 g |
| Fiber | 2.5 g | 10.5 g |
| Protein | 7 g | 6.9 g |
| Additives | 3 | 0 |
| Allergens | Milk, Nuts, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lindt has 29% less fat (32 g vs 44.8 g).
- Lindt has 87% less saturated fat (3.6 g vs 27.1 g).
- Lindt has 59% less sugar (9.7 g vs 23.6 g).
- Dark Chocolate has 76% more fiber (10.5 g vs 2.5 g).
- Only Lindt lists: Milk, Nuts, Soybeans.
Ingredients
Lindt
sugar, cocoa mass, almonds 7%, orange juice from concentrate 3,9%, cocoa butter, anhydrous milk fat, invert sugar, lemon juice from concentrate, emulsifier (soya lecithin), pineapple, gelling agent (pectin), natural orange flavouring
Dark Chocolate
Cocoa Mass, Sugar, Cocoa Butter, Flavouring
FAQ
Which is healthier: Lindt or Dark Chocolate?
Overall, Lindt has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lindt has fewer calories: 535 kcal versus 591 kcal per 100 g.
Which has less sugar?
Lindt has less sugar: 9.7 g versus 23.6 g per 100 g.