Comparison
Dark Chocolate vs Dark Chocolate
Overall, Dark Chocolate has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Dark Chocolate | Dark Chocolate |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 589 kcal | 633 kcal |
| Fat | 45.6 g | 54.3 g |
| Saturated fat | 27.8 g | 33 g |
| Sugars | 23.7 g | 12.8 g |
| Salt | 0 g | 0 g |
| Fiber | 12 g | 12.7 g |
| Protein | 9.4 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dark Chocolate has 16% less fat (45.6 g vs 54.3 g).
- Dark Chocolate has 16% less saturated fat (27.8 g vs 33 g).
- Dark Chocolate has 46% less sugar (12.8 g vs 23.7 g).
- Dark Chocolate is less processed (lower NOVA group).
Ingredients
Dark Chocolate
Cocoa mass, cane sugar, cocoa butter
Dark Chocolate
Cocoa Mass, Cocoa Butter, Sugar, Flavouring.
FAQ
Which is healthier: Dark Chocolate or Dark Chocolate?
Overall, Dark Chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dark Chocolate has fewer calories: 589 kcal versus 633 kcal per 100 g.
Which has less sugar?
Dark Chocolate has less sugar: 12.8 g versus 23.7 g per 100 g.