Lime & Coriander Basmati Rice vs Crackers
Overall, Lime & Coriander Basmati Rice has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Lime & Coriander Basmati Ric... | Crackers |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 133 kcal | 446 kcal |
| Fat | 3 g | 12 g |
| Saturated fat | 1.9 g | 7.1 g |
| Sugars | 0.6 g | 5.2 g |
| Salt | 0.3 g | 1.6 g |
| Fiber | 1.1 g | 4.4 g |
| Protein | 2.5 g | 3.3 g |
| Additives | 0 | 10 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lime & Coriander Basmati Rice has 70% fewer calories (133 kcal vs 446 kcal).
- Lime & Coriander Basmati Rice has 75% less fat (3 g vs 12 g).
- Lime & Coriander Basmati Rice has 73% less saturated fat (1.9 g vs 7.1 g).
- Lime & Coriander Basmati Rice has 88% less sugar (0.6 g vs 5.2 g).
- Lime & Coriander Basmati Rice has 81% less salt (0.3 g vs 1.6 g).
- Crackers has 75% more fiber (4.4 g vs 1.1 g).
- Crackers has 24% more protein (3.3 g vs 2.5 g).
- Only Crackers lists: Milk, Soybeans.
Ingredients
Lime & Coriander Basmati Rice
Natural Basmati Rice - Steamed (90%), Coconut Cream (4%), Sunflower Oil, Coriander (1.4%), Sugar, Kaffir Lime (Peel, Leaf) (0.8%), Salt, Natural Flavourings.
Crackers
Maize Starch, Maize Flour, Vegetable Margarine [Vegetable Fats and Oils (Palm, Palm Kernel, Coconut, Canola in Varying Proportions), Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring], Maltodextrine, Rice Syrup, Modified Tapioca Starch, SOYA Flour, Salt, Yeast, Thickeners (Guar Gum, Hydroxypropyl Methyl Cellulose), Raising Agents (Monopotassium Tartrate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Emulsifier (Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Natural Flavouring. LACTOSE-FREE
FAQ
Which is healthier: Lime & Coriander Basmati Rice or Crackers?
Overall, Lime & Coriander Basmati Rice has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lime & Coriander Basmati Rice has fewer calories: 133 kcal versus 446 kcal per 100 g.
Which has less sugar?
Lime & Coriander Basmati Rice has less sugar: 0.6 g versus 5.2 g per 100 g.