Pates Spaghetti n°9 Garofalo 500GV2 vs Crackers
Overall, Pates Spaghetti n°9 Garofalo 500GV2 has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Pates Spaghetti n°9 Garofalo 500GV2
Crackers
Nutrition per 100 g
| Nutrient | Pates Spaghetti n°9 Garofalo... | Crackers |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 357 kcal | 446 kcal |
| Fat | 1 g | 12 g |
| Saturated fat | 0.1 g | 7.1 g |
| Sugars | 3 g | 5.2 g |
| Salt | 0.1 g | 1.6 g |
| Fiber | 3 g | 4.4 g |
| Protein | 14 g | 3.3 g |
| Additives | 0 | 10 |
| Allergens | Gluten | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pates Spaghetti n°9 Garofalo 500GV2 has 20% fewer calories (357 kcal vs 446 kcal).
- Pates Spaghetti n°9 Garofalo 500GV2 has 92% less fat (1 g vs 12 g).
- Pates Spaghetti n°9 Garofalo 500GV2 has 99% less saturated fat (0.1 g vs 7.1 g).
- Pates Spaghetti n°9 Garofalo 500GV2 has 42% less sugar (3 g vs 5.2 g).
- Pates Spaghetti n°9 Garofalo 500GV2 has 94% less salt (0.1 g vs 1.6 g).
- Crackers has 32% more fiber (4.4 g vs 3 g).
- Pates Spaghetti n°9 Garofalo 500GV2 has 76% more protein (14 g vs 3.3 g).
- Pates Spaghetti n°9 Garofalo 500GV2 has the better Nutri-Score.
- Pates Spaghetti n°9 Garofalo 500GV2 is less processed (lower NOVA group).
- Only Pates Spaghetti n°9 Garofalo 500GV2 lists: Gluten.
- Only Crackers lists: Milk, Soybeans.
Ingredients
Pates Spaghetti n°9 Garofalo 500GV2
100% Semoule de BLE dur de qualité supérieure. Peut contenir du soja
Crackers
Maize Starch, Maize Flour, Vegetable Margarine [Vegetable Fats and Oils (Palm, Palm Kernel, Coconut, Canola in Varying Proportions), Water, Salt, Emulsifier (Mono - and Diglycerides of Fatty Acids), Flavouring], Maltodextrine, Rice Syrup, Modified Tapioca Starch, SOYA Flour, Salt, Yeast, Thickeners (Guar Gum, Hydroxypropyl Methyl Cellulose), Raising Agents (Monopotassium Tartrate, Ammonium Hydrogen Carbonate, Sodium Hydrogen Carbonate), Emulsifier (Mono - and Diacetyltartaric Acid Esters of Mono - and Diglycerides of Fatty Acids), Natural Flavouring. LACTOSE-FREE
FAQ
Which is healthier: Pates Spaghetti n°9 Garofalo 500GV2 or Crackers?
Overall, Pates Spaghetti n°9 Garofalo 500GV2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pates Spaghetti n°9 Garofalo 500GV2 has fewer calories: 357 kcal versus 446 kcal per 100 g.
Which has less sugar?
Pates Spaghetti n°9 Garofalo 500GV2 has less sugar: 3 g versus 5.2 g per 100 g.