Lime & Coriander Basmati Rice vs Pates Spaghetti n°9 Garofalo 500GV2
Overall, Pates Spaghetti n°9 Garofalo 500GV2 has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Lime & Coriander Basmati Rice
Pates Spaghetti n°9 Garofalo 500GV2
Nutrition per 100 g
| Nutrient | Lime & Coriander Basmati Ric... | Pates Spaghetti n°9 Garofalo... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 1 |
| Calories | 133 kcal | 357 kcal |
| Fat | 3 g | 1 g |
| Saturated fat | 1.9 g | 0.1 g |
| Sugars | 0.6 g | 3 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 1.1 g | 3 g |
| Protein | 2.5 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lime & Coriander Basmati Rice has 63% fewer calories (133 kcal vs 357 kcal).
- Pates Spaghetti n°9 Garofalo 500GV2 has 67% less fat (1 g vs 3 g).
- Pates Spaghetti n°9 Garofalo 500GV2 has 95% less saturated fat (0.1 g vs 1.9 g).
- Lime & Coriander Basmati Rice has 80% less sugar (0.6 g vs 3 g).
- Pates Spaghetti n°9 Garofalo 500GV2 has 63% more fiber (3 g vs 1.1 g).
- Pates Spaghetti n°9 Garofalo 500GV2 has 82% more protein (14 g vs 2.5 g).
- Pates Spaghetti n°9 Garofalo 500GV2 has the better Nutri-Score.
- Pates Spaghetti n°9 Garofalo 500GV2 is less processed (lower NOVA group).
- Only Pates Spaghetti n°9 Garofalo 500GV2 lists: Gluten.
Ingredients
Lime & Coriander Basmati Rice
Natural Basmati Rice - Steamed (90%), Coconut Cream (4%), Sunflower Oil, Coriander (1.4%), Sugar, Kaffir Lime (Peel, Leaf) (0.8%), Salt, Natural Flavourings.
Pates Spaghetti n°9 Garofalo 500GV2
100% Semoule de BLE dur de qualité supérieure. Peut contenir du soja
FAQ
Which is healthier: Lime & Coriander Basmati Rice or Pates Spaghetti n°9 Garofalo 500GV2?
Overall, Pates Spaghetti n°9 Garofalo 500GV2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lime & Coriander Basmati Rice has fewer calories: 133 kcal versus 357 kcal per 100 g.
Which has less sugar?
Lime & Coriander Basmati Rice has less sugar: 0.6 g versus 3 g per 100 g.