Comparison

Light in Colour Olive Oil vs Spaanse olijfolie

Overall, Light in Colour Olive Oil has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Light in Colour Olive Oil	Spaanse olijfolie
Nutri-Score	b	b
NOVA group	2	2
Calories	822 kcal	828 kcal
Fat	91.4 g	92 g
Saturated fat	12.8 g	15 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	—
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Light in Colour Olive Oil has 15% less saturated fat (12.8 g vs 15 g).

Ingredients

Light in Colour Olive Oil

Refined olive oil, extra virgin olive oil

Spaanse olijfolie

Extra vierge olijfolie.

FAQ

Which is healthier: Light in Colour Olive Oil or Spaanse olijfolie?

Overall, Light in Colour Olive Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Light in Colour Olive Oil has fewer calories: 822 kcal versus 828 kcal per 100 g.

Which has less sugar?

Light in Colour Olive Oil has less sugar: 0 g versus 0 g per 100 g.

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