Comparison

Aceite de oliva virgen extra vs Spaanse olijfolie

Overall, Aceite de oliva virgen extra has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Aceite de oliva virgen extra	Spaanse olijfolie
Nutri-Score	—	b
NOVA group	2	2
Calories	822 kcal	828 kcal
Fat	91 g	92 g
Saturated fat	13 g	15 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	—
Protein	0 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Aceite de oliva virgen extra has 13% less saturated fat (13 g vs 15 g).

Ingredients

Aceite de oliva virgen extra

Aceite de Oliva Virgen Extra

Spaanse olijfolie

Extra vierge olijfolie.

FAQ

Which is healthier: Aceite de oliva virgen extra or Spaanse olijfolie?

Overall, Aceite de oliva virgen extra has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Aceite de oliva virgen extra has fewer calories: 822 kcal versus 828 kcal per 100 g.

Which has less sugar?

Aceite de oliva virgen extra has less sugar: 0 g versus 0 g per 100 g.

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