Liégeois chocolat BIO vs High protein vanilla pudding
Overall, High protein vanilla pudding has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Liégeois chocolat BIO
High protein vanilla pudding
Nutrition per 100 g
| Nutrient | Liégeois chocolat BIO | High protein vanilla pudding |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 154 kcal | 87 kcal |
| Fat | 7.5 g | 2.4 g |
| Saturated fat | 4.9 g | 1.6 g |
| Sugars | 15 g | 4.9 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.9 g | 0.1 g |
| Protein | 3.4 g | 10 g |
| Additives | 3 | 7 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High protein vanilla pudding has 44% fewer calories (87 kcal vs 154 kcal).
- High protein vanilla pudding has 68% less fat (2.4 g vs 7.5 g).
- High protein vanilla pudding has 67% less saturated fat (1.6 g vs 4.9 g).
- High protein vanilla pudding has 67% less sugar (4.9 g vs 15 g).
- Liégeois chocolat BIO has 89% more fiber (0.9 g vs 0.1 g).
- High protein vanilla pudding has 66% more protein (10 g vs 3.4 g).
- High protein vanilla pudding has the better Nutri-Score.
Ingredients
Liégeois chocolat BIO
LAIT entier* 67%, crème* (LAIT) 14%, sucre de canne*, amidon de tapioca*, chocolat au LAIT* 1,7% (sucre*, beurre de cacao*, LAIT entier en poudre*, pâte de cacao*), cacao maigre en poudre*, LAIT écrémé en poudre*, chocolat en poudre* 0,3% (sucre*, cacao en poudre*), gélatine bovine épaississants : carraghénanes, pectines arôme naturel de vanille, protéines de LAIT*. * ingrédients issus de l'agriculture biologique Elaboré à partir de lait origine France. Le lait entier en poudre contenu dans le chocolat au lait n'est pas exclusivement origine France.
High protein vanilla pudding
75% protéines de lait, crème (lait), lait écrémé, amidon modifié, épaississant : carraghénanes ; arôme naturel de vanille Bourbon avec autres arômes naturels, stabilisant : phosphates de sodium ; concentré de carthame des teinturiers à propriété colorante, gélatine, émulsifiant : esters lactiques des mono - et diglycérides d'acides gras ; édulcorants : sucralose, acésulfame K ; arôme, lactase.
FAQ
Which is healthier: Liégeois chocolat BIO or High protein vanilla pudding?
Overall, High protein vanilla pudding has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High protein vanilla pudding has fewer calories: 87 kcal versus 154 kcal per 100 g.
Which has less sugar?
High protein vanilla pudding has less sugar: 4.9 g versus 15 g per 100 g.