LIBERTÉ méditerranée MANGO vs Gold Tradicional Frutos Secos
Overall, LIBERTÉ méditerranée MANGO has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
LIBERTÉ méditerranée MANGO
Gold Tradicional Frutos Secos
Nutrition per 100 g
| Nutrient | LIBERTÉ méditerranée MANGO | Gold Tradicional Frutos Seco... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 55 kcal | 108 kcal |
| Fat | 0 g | 3.1 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 0 g | 9.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 3.4 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LIBERTÉ méditerranée MANGO has 49% fewer calories (55 kcal vs 108 kcal).
- LIBERTÉ méditerranée MANGO has no fat, while Gold Tradicional Frutos Secos has 3.1 g.
- LIBERTÉ méditerranée MANGO has no saturated fat, while Gold Tradicional Frutos Secos has 1.8 g.
- LIBERTÉ méditerranée MANGO has no sugar, while Gold Tradicional Frutos Secos has 9.8 g.
- Gold Tradicional Frutos Secos has 100% more protein (3.4 g vs 0 g).
- LIBERTÉ méditerranée MANGO has the better Nutri-Score.
- Only Gold Tradicional Frutos Secos lists: Milk, Nuts.
Ingredients
LIBERTÉ méditerranée MANGO
Lait écrémé, Crème, Sucre, Purée et morceaux de mangue, Jus de citron concentré, Jus de citrouille, Pectine, Arôme naturel.
Gold Tradicional Frutos Secos
Leche entera fluida, agua, azucar, leche en polvo descremada, crema de leche, trozos de manzana (2,4%), maltitol, maltodextrina, almidon de maiz modificado, pasas (1%), almendras (1%), concentrado de proteina de leche, nueces trozadas (0,5%), gelatina, carragenina, agar, sorbato de potasio, saborizantes identicos a natural, cepas de yoghurt lactasa, solorante natural curcuma, colorante naturarannato, colorante rojo allura AC y saborizante artificial. ( bulgariou herant
FAQ
Which is healthier: LIBERTÉ méditerranée MANGO or Gold Tradicional Frutos Secos?
Overall, LIBERTÉ méditerranée MANGO has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LIBERTÉ méditerranée MANGO has fewer calories: 55 kcal versus 108 kcal per 100 g.
Which has less sugar?
LIBERTÉ méditerranée MANGO has less sugar: 0 g versus 9.8 g per 100 g.