Lentilles préparées - 1/2 vs Galettes de ble noir x6
Overall, Lentilles préparées - 1/2 has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Lentilles préparées - 1/2
Galettes de ble noir x6
Nutrition per 100 g
| Nutrient | Lentilles préparées - 1/2 | Galettes de ble noir x6 |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 82 kcal | 164 kcal |
| Fat | 0.5 g | 1.6 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 0.3 g | 0.3 g |
| Salt | 0.8 g | 1.5 g |
| Fiber | 3.5 g | 3 g |
| Protein | 5.7 g | 5.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2 |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lentilles préparées - 1/2 has 50% fewer calories (82 kcal vs 164 kcal).
- Lentilles préparées - 1/2 has 69% less fat (0.5 g vs 1.6 g).
- Lentilles préparées - 1/2 has 46% less salt (0.8 g vs 1.5 g).
- Lentilles préparées - 1/2 has 14% more fiber (3.5 g vs 3 g).
- Lentilles préparées - 1/2 has the better Nutri-Score.
- Galettes de ble noir x6 is less processed (lower NOVA group).
- Only Galettes de ble noir x6 lists: Anhydride sulfureux et sulfites en concentrations de plus de 10 mg/kg ou 10 mg/litre expr. en SO2.
Ingredients
Lentilles préparées - 1/2
Eau, lentilles sèches trempées, sel, arôme naturel.
Galettes de ble noir x6
Eau, farine de blé noir 47%, sel de Guérande.
FAQ
Which is healthier: Lentilles préparées - 1/2 or Galettes de ble noir x6?
Overall, Lentilles préparées - 1/2 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentilles préparées - 1/2 has fewer calories: 82 kcal versus 164 kcal per 100 g.
Which has less sugar?
Lentilles préparées - 1/2 has less sugar: 0.3 g versus 0.3 g per 100 g.