Lentilles préparées 1/2 vs Ratatouille Cuisinée à la Provençal
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lentilles préparées 1/2 | Ratatouille Cuisinée à la Pr... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 94 kcal | 39 kcal |
| Fat | 0.5 g | 4.1 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0.5 g | 5.5 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.1 g | 3.4 g |
| Protein | 6.6 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | Celery, Gluten, Soybeans | Gluten, Cereals with Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ratatouille Cuisinée à la Provençal has 59% fewer calories (39 kcal vs 94 kcal).
- Lentilles préparées 1/2 has 88% less fat (0.5 g vs 4.1 g).
- Lentilles préparées 1/2 has 83% less saturated fat (0.1 g vs 0.6 g).
- Lentilles préparées 1/2 has 91% less sugar (0.5 g vs 5.5 g).
- Lentilles préparées 1/2 has 80% more protein (6.6 g vs 1.3 g).
- Ratatouille Cuisinée à la Provençal has the better Nutri-Score.
- Ratatouille Cuisinée à la Provençal is less processed (lower NOVA group).
- Only Lentilles préparées 1/2 lists: Celery, Soybeans.
- Only Ratatouille Cuisinée à la Provençal lists: Cereals with Gluten.
Ingredients
Lentilles préparées 1/2
Eau, lentilles sèches trempées 32%, carottes 3%, arômes, oignons déshydratés 0.7%, sel, feuille de laurier, affermissant : chlorure de calcium. peut contenir des cécérales contenant du GLUTEN, SOJA
Ratatouille Cuisinée à la Provençal
Dès d'aubergines préfrites 25% (aubergines 22%, huile de tournesol), dès de courgettes 25%, purée de tomates mi-réduite 20%, oignons en dès 13%, poivrons rouges en dès 8%, double concentré de tomate 3%, huile d'olive vierge extra 2%, sucre 1,3%, sel, ail, jus concentré de citron, farine de BLE, thym 0.1%.
FAQ
Which is healthier: Lentilles préparées 1/2 or Ratatouille Cuisinée à la Provençal?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ratatouille Cuisinée à la Provençal has fewer calories: 39 kcal versus 94 kcal per 100 g.
Which has less sugar?
Lentilles préparées 1/2 has less sugar: 0.5 g versus 5.5 g per 100 g.