Comparison
Lentejas vs Lenteja pardina
Overall, Lenteja pardina has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lentejas | Lenteja pardina |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 301 kcal | 308 kcal |
| Fat | 2.1 g | 1.9 g |
| Saturated fat | 0.4 g | 0.3 g |
| Sugars | 1.6 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 27 g | 25 g |
| Protein | 25 g | 24 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lenteja pardina has 25% less sugar (1.2 g vs 1.6 g).
Ingredients
Lentejas
Lentejas
Lenteja pardina
Lentejas de Tierra de Campos.
FAQ
Which is healthier: Lentejas or Lenteja pardina?
Overall, Lenteja pardina has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lentejas has fewer calories: 301 kcal versus 308 kcal per 100 g.
Which has less sugar?
Lenteja pardina has less sugar: 1.2 g versus 1.6 g per 100 g.