LEGÙ 100% Vegetale vs Pesto cavolo riccio
Overall, LEGÙ 100% Vegetale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
LEGÙ 100% Vegetale
Pesto cavolo riccio
Nutrition per 100 g
| Nutrient | LEGÙ 100% Vegetale | Pesto cavolo riccio |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 115 kcal | 313 kcal |
| Fat | 6.4 g | 31 g |
| Saturated fat | 0.7 g | 3.7 g |
| Sugars | 4.2 g | 1.2 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 2.8 g | 3.8 g |
| Protein | 3.6 g | 3.1 g |
| Additives | 0 | 3 |
| Allergens | None listed | Celery, Eggs, Fish, Milk, Nuts, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- LEGÙ 100% Vegetale has 63% fewer calories (115 kcal vs 313 kcal).
- LEGÙ 100% Vegetale has 79% less fat (6.4 g vs 31 g).
- LEGÙ 100% Vegetale has 81% less saturated fat (0.7 g vs 3.7 g).
- Pesto cavolo riccio has 71% less sugar (1.2 g vs 4.2 g).
- LEGÙ 100% Vegetale has 53% less salt (0.7 g vs 1.6 g).
- Pesto cavolo riccio has 26% more fiber (3.8 g vs 2.8 g).
- LEGÙ 100% Vegetale has 14% more protein (3.6 g vs 3.1 g).
- LEGÙ 100% Vegetale has the better Nutri-Score.
- Only Pesto cavolo riccio lists: Celery, Eggs, Fish, Milk, Nuts, Peanuts, Soybeans.
Ingredients
LEGÙ 100% Vegetale
Not available.
Pesto cavolo riccio
cavolo riccio 52,8%,olio di semi di girasole,tofu 4%(acqua,_soia_,cloruro di magnesio),_anacardi_3,5%,fibra vegetale,sale,olio extra vergine di oliva 1%,pinoli,correttori di acidità:acido lattico,acido citrico,zucchero,fecola di patate,aroma naturale,aglio,antiossidante:acido ascorbico. può contenere tracce di altra frutta a guscio, arachidi,latte,uova, pesce e sedano
FAQ
Which is healthier: LEGÙ 100% Vegetale or Pesto cavolo riccio?
Overall, LEGÙ 100% Vegetale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
LEGÙ 100% Vegetale has fewer calories: 115 kcal versus 313 kcal per 100 g.
Which has less sugar?
Pesto cavolo riccio has less sugar: 1.2 g versus 4.2 g per 100 g.