Comparison
Leek and potato soup vs Leek and Potato Soup
Overall, Leek and Potato Soup has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leek and potato soup | Leek and Potato Soup |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 57 kcal | 45 kcal |
| Fat | 3.7 g | 2 g |
| Saturated fat | 2.1 g | 0.6 g |
| Sugars | 1.6 g | 1.5 g |
| Salt | 0.6 g | 0.5 g |
| Fiber | 0.5 g | 0.7 g |
| Protein | 0.8 g | 0.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leek and Potato Soup has 21% fewer calories (45 kcal vs 57 kcal).
- Leek and Potato Soup has 46% less fat (2 g vs 3.7 g).
- Leek and Potato Soup has 71% less saturated fat (0.6 g vs 2.1 g).
- Leek and Potato Soup has the better Nutri-Score.
Ingredients
Leek and potato soup
Not available.
Leek and Potato Soup
Not available.
FAQ
Which is healthier: Leek and potato soup or Leek and Potato Soup?
Overall, Leek and Potato Soup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leek and Potato Soup has fewer calories: 45 kcal versus 57 kcal per 100 g.
Which has less sugar?
Leek and Potato Soup has less sugar: 1.5 g versus 1.6 g per 100 g.
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