Lebkuchen vs Nürnberger Lebkuchen
Overall, Nürnberger Lebkuchen has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lebkuchen | Nürnberger Lebkuchen |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 406 kcal | 400 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 3.8 g | 2.8 g |
| Sugars | 33.8 g | 41 g |
| Salt | 1.3 g | 0.5 g |
| Fiber | 5.9 g | 6.7 g |
| Protein | 7.7 g | 9.5 g |
| Additives | 8 | 2 |
| Allergens | Eggs, Gluten, Milk, Nuts | Gluten, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Nürnberger Lebkuchen has 26% less saturated fat (2.8 g vs 3.8 g).
- Lebkuchen has 18% less sugar (33.8 g vs 41 g).
- Nürnberger Lebkuchen has 60% less salt (0.5 g vs 1.3 g).
- Nürnberger Lebkuchen has 12% more fiber (6.7 g vs 5.9 g).
- Nürnberger Lebkuchen has 19% more protein (9.5 g vs 7.7 g).
- Nürnberger Lebkuchen has the better Nutri-Score.
- Only Lebkuchen lists: Eggs, Milk.
- Only Nürnberger Lebkuchen lists: Soybeans.
Ingredients
Lebkuchen
Zucker, Ölsamen (_Haselnüsse_, _Walnüsse_, _Mandeln_, _Cashewkerne_, Aprikosenkerne), _Weizenmehl_, Glukose-Fruktose-Sirup, Feuchthaltemittel Glycerin, Sorbit, Orangenschalen, Kakaomasse, Kartoffelstärke, Gewürze, Zimt, Aprikosenpüree, Kakaobutter, _flüssiges Vollei_, Apfelextrakt, _Weizengrieß_, Feigenpaste, _flüssiges Hühnereieiweiß_, Backtriebmittel: Natriumcarbonate; Invertzuckersirup, Dextrose, _Butterreinfett_, Verdickungsmittel: Gummi arabicum; Erbsenprotein, Salz, Glukosesirup, Geliermittel: Pektine; Säuerungsmittel: Citronensäure; Säureregulator: Kaliumcitrate; Emulgator: Lecithine; Reismehl, _Vollmilchpulver_, natürliches Aroma.
Nürnberger Lebkuchen
Rübenzucke, Ölsamen (HASELNÜSSE, MANDELN"), WEIZENMEHL, Invertzuckersirup*, Zartbitterschokolade (Rohrzucker*, Kakaomasse*, Kakaobutter"), Feigen" getrocknet, Orangenschalen, Feldbohnenprotein*, Gewürze (Zimt, Koriander, Nelken Anis, Ingwer*, Muskatnuss, Piment"), WEIZENEIWEISS, Kartoffelstärke, Wachsmaisstärke, Reismehl, Emulgator: SOJALECITHINE"; Backtriebmittel: Natriumhydrogencarbonat, Kaliumcarbonate; Zitronensaftkonzentrat*, Salz. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Lebkuchen or Nürnberger Lebkuchen?
Overall, Nürnberger Lebkuchen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Nürnberger Lebkuchen has fewer calories: 400 kcal versus 406 kcal per 100 g.
Which has less sugar?
Lebkuchen has less sugar: 33.8 g versus 41 g per 100 g.