Leberwurst grob vs Pommersche Leberwurst
Overall, Leberwurst grob has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Leberwurst grob | Pommersche Leberwurst |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 254 kcal | 364 kcal |
| Fat | 21 g | 34 g |
| Saturated fat | 8.9 g | 14.3 g |
| Sugars | 1.5 g | 1.5 g |
| Salt | 1.7 g | 1.7 g |
| Fiber | 0.3 g | 0 g |
| Protein | 14.2 g | 12.5 g |
| Additives | 3 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leberwurst grob has 30% fewer calories (254 kcal vs 364 kcal).
- Leberwurst grob has 38% less fat (21 g vs 34 g).
- Leberwurst grob has 38% less saturated fat (8.9 g vs 14.3 g).
- Leberwurst grob has 100% more fiber (0.3 g vs 0 g).
- Leberwurst grob has 12% more protein (14.2 g vs 12.5 g).
Ingredients
Leberwurst grob
45% Schweinefleisch*, 36% Schweineleber*, Speck*, 4% Zwiebeln, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, Honig, Gewürze, Kräuter, Gewürzextrakte, Emulgator: Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff Natriumnitrit. *QS-Ware. Kann Spuren von Milcheiweiß enthalten.
Pommersche Leberwurst
46 % Schweinefleisch*, 27 % Schweineleber, Speck, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, Honig, Gewürze, Emulgator: Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. *QS-Ware. Kann Spuren von Milcheiweiß enthalten.
FAQ
Which is healthier: Leberwurst grob or Pommersche Leberwurst?
Overall, Leberwurst grob has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leberwurst grob has fewer calories: 254 kcal versus 364 kcal per 100 g.
Which has less sugar?
Leberwurst grob has less sugar: 1.5 g versus 1.5 g per 100 g.