Pommersche Leberwurst vs Vegane Art Leberwurst aus Linsen
Overall, Vegane Art Leberwurst aus Linsen has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pommersche Leberwurst | Vegane Art Leberwurst aus Li... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 364 kcal | 282 kcal |
| Fat | 34 g | 22 g |
| Saturated fat | 14.3 g | 12 g |
| Sugars | 1.5 g | 2.3 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 0 g | 7.9 g |
| Protein | 12.5 g | 6.1 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane Art Leberwurst aus Linsen has 23% fewer calories (282 kcal vs 364 kcal).
- Vegane Art Leberwurst aus Linsen has 35% less fat (22 g vs 34 g).
- Vegane Art Leberwurst aus Linsen has 16% less saturated fat (12 g vs 14.3 g).
- Pommersche Leberwurst has 35% less sugar (1.5 g vs 2.3 g).
- Vegane Art Leberwurst aus Linsen has 100% more fiber (7.9 g vs 0 g).
- Pommersche Leberwurst has 51% more protein (12.5 g vs 6.1 g).
- Vegane Art Leberwurst aus Linsen has the better Nutri-Score.
- Vegane Art Leberwurst aus Linsen is less processed (lower NOVA group).
Ingredients
Pommersche Leberwurst
46 % Schweinefleisch*, 27 % Schweineleber, Speck, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Dextrose, Honig, Gewürze, Emulgator: Citronensäureester von Mono - und Diglyceriden von Speisefettsäuren; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit. *QS-Ware. Kann Spuren von Milcheiweiß enthalten.
Vegane Art Leberwurst aus Linsen
Gekochte braune Berglinsen* 63% (Wasser, braune Berglinsen*), Kokosfett*, Sonnenblumenöl*, geröstete Zwiebeln* (Zwiebeln*, Sonnenblumenöl*), Zitronensaft*, Gewürze, Agavendicksaft*, geräuchertes Meersalz (Meersalz, Buchenrauch).
FAQ
Which is healthier: Pommersche Leberwurst or Vegane Art Leberwurst aus Linsen?
Overall, Vegane Art Leberwurst aus Linsen has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane Art Leberwurst aus Linsen has fewer calories: 282 kcal versus 364 kcal per 100 g.
Which has less sugar?
Pommersche Leberwurst has less sugar: 1.5 g versus 2.3 g per 100 g.