Comparison

Lean beef mince vs British beef mince

Overall, Lean beef mince has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Better choice
Lean beef mince

Lean beef mince

· 250 g
b
British beef mince

British beef mince

Waitrose
c

Nutrition per 100 g

NutrientLean beef minceBritish beef mince
Nutri-Score b c
NOVA group — —
Calories 123 kcal 190 kcal
Fat 4.5 g 11.9 g
Saturated fat 1.9 g 4.6 g
Sugars 0.5 g 0.5 g
Salt 0.3 g 0.2 g
Fiber — 0.5 g
Protein 20 g 20.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lean beef mince has 35% fewer calories (123 kcal vs 190 kcal).
  • Lean beef mince has 62% less fat (4.5 g vs 11.9 g).
  • Lean beef mince has 59% less saturated fat (1.9 g vs 4.6 g).
  • Lean beef mince has the better Nutri-Score.

Ingredients

Lean beef mince

Not available.

British beef mince

mince beef

FAQ

Which is healthier: Lean beef mince or British beef mince?

Overall, Lean beef mince has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lean beef mince has fewer calories: 123 kcal versus 190 kcal per 100 g.

Which has less sugar?

Lean beef mince has less sugar: 0.5 g versus 0.5 g per 100 g.

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