Le mega, poulet roti vs Sandwich Poulet au Curry
Overall, Sandwich Poulet au Curry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Le mega, poulet roti | Sandwich Poulet au Curry |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 292 kcal | 238 kcal |
| Fat | 14 g | 9 g |
| Saturated fat | 1.2 g | 0.9 g |
| Sugars | 3.8 g | 3 g |
| Salt | 1.3 g | 1.4 g |
| Fiber | 3.1 g | 2.5 g |
| Protein | 9 g | 11 g |
| Additives | 1 | 3 |
| Allergens | Eggs, Gluten, Milk, Mustard | Celery, Eggs, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sandwich Poulet au Curry has 18% fewer calories (238 kcal vs 292 kcal).
- Sandwich Poulet au Curry has 36% less fat (9 g vs 14 g).
- Sandwich Poulet au Curry has 21% less sugar (3 g vs 3.8 g).
- Le mega, poulet roti has 19% more fiber (3.1 g vs 2.5 g).
- Sandwich Poulet au Curry has 18% more protein (11 g vs 9 g).
- Only Le mega, poulet roti lists: Milk.
- Only Sandwich Poulet au Curry lists: Celery.
Ingredients
Le mega, poulet roti
Pain viennois (farine de BLE, eau, huile de colza, levure boulangère, gluten de BLE, LACTOSE, sucre, sel, émulsifiant : mono et diglycérides d'acides gras (végétal)), viande de poulet, carottes, huile de colza, eau, salade, jean d'ŒUF, oignons, vinaigre d'alcool, amidon et/ou fécule, sucre, dextrose, maltodextrine, sel, arômes naturels, épices, plantes aromatiques, graine de MOUTARDE, extraits de légumes.
Sandwich Poulet au Curry
Pain pour toast 53% (farine de blé, eau, seigle broyé, levure, huile de colza, sel de cuisine iodé, levain de seigle, farine de haricots, sucre, farine de malt d'orge, pulpe de malpighia en poudre), préparation de poulet au curry 47% (viande de poulet 51% [Brésil], fruits et légumes parts en masse variables [ananas, pommes, carottes, céleri, poivrons, acidifiant: acide citrique], mayonnaise [huile de tournesol, eau, jaune d'oeuf (d'élevage au sol), moutarde, vinaigre de vin blanc, vinaigre de table, sel de cuisine iodé, jus de citron, épaississant: E 415], chutney à la mangue [avec acidifiant: acide acétique], curry 2%, sel de cuisine, jus de citron, condiment en poudre, épices).
FAQ
Which is healthier: Le mega, poulet roti or Sandwich Poulet au Curry?
Overall, Sandwich Poulet au Curry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sandwich Poulet au Curry has fewer calories: 238 kcal versus 292 kcal per 100 g.
Which has less sugar?
Sandwich Poulet au Curry has less sugar: 3 g versus 3.8 g per 100 g.