Le bagel saumon vs Bagel Poulet, Parmesan, Roquette
Overall, Le bagel saumon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Le bagel saumon | Bagel Poulet, Parmesan, Roqu... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 212 kcal | 282 kcal |
| Fat | 7.4 g | 11.3 g |
| Saturated fat | 0.9 g | 3.3 g |
| Sugars | 3.9 g | 4 g |
| Salt | 1.6 g | 1 g |
| Fiber | 1.4 g | 2.4 g |
| Protein | 8.7 g | 10.2 g |
| Additives | 5 | 1 |
| Allergens | Eggs, Fish, Gluten, Milk, Mustard | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Le bagel saumon has 25% fewer calories (212 kcal vs 282 kcal).
- Le bagel saumon has 35% less fat (7.4 g vs 11.3 g).
- Le bagel saumon has 73% less saturated fat (0.9 g vs 3.3 g).
- Bagel Poulet, Parmesan, Roquette has 39% less salt (1 g vs 1.6 g).
- Bagel Poulet, Parmesan, Roquette has 42% more fiber (2.4 g vs 1.4 g).
- Bagel Poulet, Parmesan, Roquette has 15% more protein (10.2 g vs 8.7 g).
- Le bagel saumon has the better Nutri-Score.
- Only Le bagel saumon lists: Eggs, Fish, Mustard.
- Only Bagel Poulet, Parmesan, Roquette lists: Sesame seeds.
Ingredients
Le bagel saumon
Pain spécial aux graines de pavot décongelé 44.8% (farine de blé, eau, sucre, graines de pavot 1.1%, huile de colza, levure, sel, émulsifiant : E472e, agent de traitement de la farine : acide ascorbique), saumon fumé décongelé 20.6% (saumon Atlantique, sel), mayonnaise allégée en matières grasses 10.7% [eau, huile de colza, vinaigre d'alcool, jaune d'œuf, amidon transformé, sucre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), sel, lait écrémé reconstitué, acidifiant : acide citrique, épaississant : gomme xanthane], concombre 10.3%, salade 6.9%, yaourt 3.1%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron décongelé, sucre, fécule de manioc, aneth.
Bagel Poulet, Parmesan, Roquette
Farine de blé [farine de blé (gluten), gluten de blé, antioxydant : acide ascorbique, levure désactivée], fromage frais (contient lait), viande de poulet cuit [filet de poulet 11,8% (origine : UE), sel, poivre], eau, huile de colza, sésame, tomate cerise marinée (tomate cerise mi-séchée, huile de colza, sel, origan, ail), oignon, Parmigiano Reggiano AOP* en copeaux 4,2% (contient lait), roquette 1,8%, lait demi-écrémé, levure, lait écrémé en poudre, améliorant de panification [farine de blé (gluten), farine de blé malté (gluten), extrait de malt (malt d'orge (gluten), eau), gluten de blé, antioxydant : acide ascorbique], sel, basilic, protéines de lait.
FAQ
Which is healthier: Le bagel saumon or Bagel Poulet, Parmesan, Roquette?
Overall, Le bagel saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Le bagel saumon has fewer calories: 212 kcal versus 282 kcal per 100 g.
Which has less sugar?
Le bagel saumon has less sugar: 3.9 g versus 4 g per 100 g.