Comparison
Lay's mediterráneas 100% aceite de oliva vs Patatas Fritas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lay's mediterráneas 100% ace... | Patatas Fritas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 511 kcal | 529 kcal |
| Fat | 31.1 g | 33.7 g |
| Saturated fat | 4.7 g | 4.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.7 g | 0.5 g |
| Fiber | 5.1 g | — |
| Protein | 6.1 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas Fritas has 71% less salt (0.5 g vs 1.7 g).
- Lay's mediterráneas 100% aceite de oliva has 11% more protein (6.1 g vs 5.4 g).
Ingredients
Lay's mediterráneas 100% aceite de oliva
Patata, aceite de oliva 31%, sal
Patatas Fritas
Not available.
FAQ
Which is healthier: Lay's mediterráneas 100% aceite de oliva or Patatas Fritas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lay's mediterráneas 100% aceite de oliva has fewer calories: 511 kcal versus 529 kcal per 100 g.
Which has less sugar?
Lay's mediterráneas 100% aceite de oliva has less sugar: 0.5 g versus 0.5 g per 100 g.
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