Lay's 3D's Bugles goût fromage format familial vs Monster Munch goût Jambon Fromage
Overall, Lay's 3D's Bugles goût fromage format familial has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Lay's 3D's Bugles goût fromage format familial
Monster Munch goût Jambon Fromage
Nutrition per 100 g
| Nutrient | Lay's 3D's Bugles goût froma... | Monster Munch goût Jambon Fr... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 535 kcal | 487 kcal |
| Fat | 32 g | 23 g |
| Saturated fat | 2.5 g | 2.9 g |
| Sugars | 4 g | 4.5 g |
| Salt | 2 g | 2 g |
| Fiber | 2.1 g | 2.4 g |
| Protein | 5.5 g | 4.7 g |
| Additives | 5 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Monster Munch goût Jambon Fromage has 28% less fat (23 g vs 32 g).
- Lay's 3D's Bugles goût fromage format familial has 14% less saturated fat (2.5 g vs 2.9 g).
- Lay's 3D's Bugles goût fromage format familial has 11% less sugar (4 g vs 4.5 g).
- Lay's 3D's Bugles goût fromage format familial has 15% more protein (5.5 g vs 4.7 g).
Ingredients
Lay's 3D's Bugles goût fromage format familial
Farine de maïs,huile de tournesol,base aromatisante fromage [arômes, poudre de fromage (LAIT), ail et oignon en poudre, exhausteurs de goût (glutamate monosodique, guanylate disodique, inosinate disodique), chlorure de potassium, poudre de petit-LAIT, colorant (extrait de paprika)],sucre,sel
Monster Munch goût Jambon Fromage
Pommes de terre en poudre, huile de tournesol, amidon de maïs, chapelure de BLÉ, farine de BLÉ, amidon de pomme de terre, sucre, sel, arôme dont arôme de fumée, fromage, paprika.
FAQ
Which is healthier: Lay's 3D's Bugles goût fromage format familial or Monster Munch goût Jambon Fromage?
Overall, Lay's 3D's Bugles goût fromage format familial has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Monster Munch goût Jambon Fromage has fewer calories: 487 kcal versus 535 kcal per 100 g.
Which has less sugar?
Lay's 3D's Bugles goût fromage format familial has less sugar: 4 g versus 4.5 g per 100 g.