L'authentique brandade de morue vs Brandade de morue
Overall, Brandade de morue has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | L'authentique brandade de mo... | Brandade de morue |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 470 kcal | 403 kcal |
| Fat | 49 g | 41.3 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 1.8 g |
| Protein | 5.7 g | 7.8 g |
| Additives | 1 | 0 |
| Allergens | Fish, Milk | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brandade de morue has 14% fewer calories (403 kcal vs 470 kcal).
- Brandade de morue has 16% less fat (41.3 g vs 49 g).
- Brandade de morue has 14% less saturated fat (3 g vs 3.5 g).
- Brandade de morue has no sugar, while L'authentique brandade de morue has 0.5 g.
- L'authentique brandade de morue has 50% less salt (0.9 g vs 1.8 g).
- Brandade de morue has 27% more protein (7.8 g vs 5.7 g).
Ingredients
L'authentique brandade de morue
Huile de colza, morue 32% eau, protéines de lait, sel, épaississant : carraghénanes (extrait d'algues marines).
Brandade de morue
Morue, huile de colza, eau, proteine de lait,
FAQ
Which is healthier: L'authentique brandade de morue or Brandade de morue?
Overall, Brandade de morue has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brandade de morue has fewer calories: 403 kcal versus 470 kcal per 100 g.
Which has less sugar?
Brandade de morue has less sugar: 0 g versus 0.5 g per 100 g.