Lasagnes vs Lasagne Saumon Épinards
Overall, Lasagnes has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lasagnes | Lasagne Saumon Épinards |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 110 kcal | 149 kcal |
| Fat | 5.6 g | 8 g |
| Saturated fat | 2.5 g | 4.1 g |
| Sugars | 1.9 g | 1.9 g |
| Salt | 0.6 g | 1 g |
| Fiber | 1.1 g | 0.5 g |
| Protein | 5.5 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | Celery, Eggs, Fish, Gluten, Milk | Crustaceans, Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagnes has 26% fewer calories (110 kcal vs 149 kcal).
- Lasagnes has 30% less fat (5.6 g vs 8 g).
- Lasagnes has 39% less saturated fat (2.5 g vs 4.1 g).
- Lasagnes has 40% less salt (0.6 g vs 1 g).
- Lasagnes has 55% more fiber (1.1 g vs 0.5 g).
- Lasagne Saumon Épinards has 13% more protein (6.3 g vs 5.5 g).
- Lasagnes is less processed (lower NOVA group).
- Only Lasagnes lists: Celery.
- Only Lasagne Saumon Épinards lists: Crustaceans.
Ingredients
Lasagnes
Eau, semoule de _blé_ dur, _saumon_ cru 12,3% (Salmo salar), _crème_ fraîche liquide 6,9%, carottes 3,3%, courgettes 3,3%, amidon de maïs, _lait_ entier en poudre, poireaux 2,5%, oignons 2,5%, _emmental_ râpé 2%, vin blanc, purée de céleri, saumon fumé 0,6% [_saumon_ (Salmo salar), sel], sel, farine de blé, purée de tomates double concentrée, jus de citron concentré, huiles végétales (huile de tournesol et/ou colza), _œuf_ en poudre, ail, macis, poivre, paprika
Lasagne Saumon Épinards
LAIT partiellement écrémé, SAUMON et SAUMON fumé (12%) (SAUMON, sel), FROMAGE, semoule de BLÉ dur, épinards (5%), huiles et graisses végétales (palme, colza), COLIN (3%), poireaux, amidon modifié de maïs, farine de BLÉ, CRÈME, concentré de tomates, ŒUFS, sel, fécule, arômes (contient CRUSTACÉS , POISSONS, LAIT, BLÉ), épices, ail.
FAQ
Which is healthier: Lasagnes or Lasagne Saumon Épinards?
Overall, Lasagnes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagnes has fewer calories: 110 kcal versus 149 kcal per 100 g.
Which has less sugar?
Lasagnes has less sugar: 1.9 g versus 1.9 g per 100 g.