Lasagne zalm vs Lasagne
Overall, Lasagne zalm has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Lasagne zalm | Lasagne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 140 kcal | 133 kcal |
| Fat | 6.8 g | 6.8 g |
| Saturated fat | 2.4 g | 2.2 g |
| Sugars | 2 g | 2.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.2 g | 0.6 g |
| Protein | 7 g | 4.7 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne zalm has 20% less sugar (2 g vs 2.5 g).
- Lasagne zalm has 50% more fiber (1.2 g vs 0.6 g).
- Lasagne zalm has 33% more protein (7 g vs 4.7 g).
- Only Lasagne zalm lists: Crustaceans, Eggs, Fish, Gluten, Milk.
Ingredients
Lasagne zalm
Gedeeltelijk afgeroomde melk, zalm (ASC) (13,5%) (Salmo salar) (zalm (80%), gerookte zalm (20%) (zalm, zout, beukenhoutrook)), griesmeel van harde tarwe, spinazie (5,5%), kaas (5%) (melk, zout, zuursel, stremsel (microbieel)), koolzaadolie, prei, gemodificeerd zetmeel, tarwebloem, room, tomatenconcentraat, zout, eieren (scharrel), natuurlijke aroma's (bevat vis, tarwe, schaaldieren, melk), aardappelzetmeel, specerijen, look. Gemiddelde
Lasagne
Not available.
FAQ
Which is healthier: Lasagne zalm or Lasagne?
Overall, Lasagne zalm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne has fewer calories: 133 kcal versus 140 kcal per 100 g.
Which has less sugar?
Lasagne zalm has less sugar: 2 g versus 2.5 g per 100 g.