Gastro Pub British Beef Lasagne vs Lasagne zalm
Overall, Lasagne zalm has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gastro Pub British Beef Lasa... | Lasagne zalm |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 140 kcal |
| Fat | 9.7 g | 6.8 g |
| Saturated fat | 4.6 g | 2.4 g |
| Sugars | 2.3 g | 2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.3 g | 1.2 g |
| Protein | 12.1 g | 7 g |
| Additives | 2 | 1 |
| Allergens | Eggs, Gluten, Milk, Mustard, Pork | Crustaceans, Eggs, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lasagne zalm has 21% fewer calories (140 kcal vs 178 kcal).
- Lasagne zalm has 30% less fat (6.8 g vs 9.7 g).
- Lasagne zalm has 48% less saturated fat (2.4 g vs 4.6 g).
- Gastro Pub British Beef Lasagne has 42% more protein (12.1 g vs 7 g).
- Only Gastro Pub British Beef Lasagne lists: Mustard, Pork.
- Only Lasagne zalm lists: Crustaceans, Fish.
Ingredients
Gastro Pub British Beef Lasagne
Whole Milk, Minced Beef (19%), Cooked Pulled Beef (10%), Cooked Egg Pasta (10%) (Durum Wheat, Semolina, Water, Pasteurised Egg), Tomatoes, Onions, Red Wine, Tomato Paste, Cornish Cove Mature Cheddar Cheese (Milk) (4%), Beef Stock (Water, Beef Bones, Onions, Tomato Purée, Carrots, Leeks, Garlic Parsley, Dried Herbs (Rosemary, Bay Leaves, Thyme)), Smoked Bacon (3%) (Pork, Water, Curing Salt (Salt, Preservative: Sodium Nitrite), Antioxidant: E301) Brown Ale (Barley), Red Leicester Cheese (Red Leicester Cheese (Milk), Natural Colour: B-carotenes) (2%), Carrots, Cornflour, Tomato Juice, Butter (Milk), Broad Bean Flour, Salt, Double Cream (Milk), Wheatflour*, Extra Virgin Olive Oil, Garlic Purée, Parsley, Thyme, Dried Mustard, Modified Maize Starch, Rosemary, Ground Spices (Black Pepper White Pepper, Turmeric, Allspice), Ground Bay Leaves
Lasagne zalm
Gedeeltelijk afgeroomde melk, zalm (ASC) (13,5%) (Salmo salar) (zalm (80%), gerookte zalm (20%) (zalm, zout, beukenhoutrook)), griesmeel van harde tarwe, spinazie (5,5%), kaas (5%) (melk, zout, zuursel, stremsel (microbieel)), koolzaadolie, prei, gemodificeerd zetmeel, tarwebloem, room, tomatenconcentraat, zout, eieren (scharrel), natuurlijke aroma's (bevat vis, tarwe, schaaldieren, melk), aardappelzetmeel, specerijen, look. Gemiddelde
FAQ
Which is healthier: Gastro Pub British Beef Lasagne or Lasagne zalm?
Overall, Lasagne zalm has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lasagne zalm has fewer calories: 140 kcal versus 178 kcal per 100 g.
Which has less sugar?
Lasagne zalm has less sugar: 2 g versus 2.3 g per 100 g.