Lasagne zalm vs Lachs Lasagne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lasagne zalm | Lachs Lasagne |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 140 kcal | 134 kcal |
| Fat | 6.8 g | 6 g |
| Saturated fat | 2.4 g | 2.7 g |
| Sugars | 2 g | 2 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 1.2 g | 1.2 g |
| Protein | 7 g | 7.5 g |
| Additives | 1 | 0 |
| Allergens | Crustaceans, Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachs Lasagne has 12% less fat (6 g vs 6.8 g).
- Lasagne zalm has 11% less saturated fat (2.4 g vs 2.7 g).
- Only Lasagne zalm lists: Crustaceans, Eggs, Fish, Gluten, Milk.
Ingredients
Lasagne zalm
Gedeeltelijk afgeroomde melk, zalm (ASC) (13,5%) (Salmo salar) (zalm (80%), gerookte zalm (20%) (zalm, zout, beukenhoutrook)), griesmeel van harde tarwe, spinazie (5,5%), kaas (5%) (melk, zout, zuursel, stremsel (microbieel)), koolzaadolie, prei, gemodificeerd zetmeel, tarwebloem, room, tomatenconcentraat, zout, eieren (scharrel), natuurlijke aroma's (bevat vis, tarwe, schaaldieren, melk), aardappelzetmeel, specerijen, look. Gemiddelde
Lachs Lasagne
Not available.
FAQ
Which is healthier: Lasagne zalm or Lachs Lasagne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachs Lasagne has fewer calories: 134 kcal versus 140 kcal per 100 g.
Which has less sugar?
Lasagne zalm has less sugar: 2 g versus 2 g per 100 g.